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Yoga Nidra Benefits infographic.

For this Yoga you need only a comfortable place where to lay down...

Do you want to know what is in practice?

Yoga Nidra History

Interesting academic

article from

an independent hub for scholars, researchers of Yoga 

Yoga nidra &

Brain waves

One of scientific articles

about the change in the brain waves during Yoga Nidra

and its effects

Yoga Nidra &

Self-esteem

Yoga Nidra practice can increases self esteem and improves the body image. See below a study on that

Yoga Nidra &

Stress Management

Clinical studies found Yoga Nidra an effective method for stress and anxiety management.

See one below

simmering impression mandala strip
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