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For this Yoga you need only a comfortable place where to lay down...
Do you want to know what is in practice?
Yoga Nidra History
Interesting academic
article from
an independent hub for scholars, researchers of Yoga
Yoga nidra &
Brain waves
One of scientific articles
about the change in the brain waves during Yoga Nidra
and its effects
Yoga Nidra &
Self-esteem
Yoga Nidra practice can increases self esteem and improves the body image. See below a study on that
Yoga Nidra &
Stress Management
Clinical studies found Yoga Nidra an effective method for stress and anxiety management.
See one below
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