Yoga and creativity: Mandala experience (1)
We will combine a warming yoga with the fun of creating our own mandala, and then explore the mandala meditation.
Time & Location
Mandala is the Sanskrit word for sacred circle.
Traditionally the mandala is the representation of the universe as well the representation of your universe with you as centre.
The movement from the external part of the design toward the centre is the self discovery journey, the very unique as well as very human path toward knowledge, wisdom enlightenment.
Mandala creation has known healing powers, the process of creating an artistic mapping of your personal ecosystem will create a special circle that will resonate with you.
We will use your mandala for meditation, as means for a voyage inward toward a self discovery and self healing.
No previous experience required, just a playfull mood.
We create a mandala, we will warm with yoga asana to prepare for meditating over our beautiful mandalas.